Workout 2 – Full body weight session

Workout 2 - Full body workout. 

3x12 for all – don’t worry if you don’t have access to a gym with weights, all of these exercises can be done with cans/big bottles of water if you’re just starting out!

Squat (Air or with weight bar if able)
Dead lift (can use dumbbells or weighted bar) Shoulder press (can use dumbbells or weighted bar)

Superset
Chest press (can use dumbbells or weighted bar) Row (Seated or bent over with dumbbells)