1. Exactly the same as normal burpee, only one your feet have landed on either side of your hands instead of jumping back to plank you explosively jump both feet into a ‘tuck’ position so your knees are are tucked into your chest.
2.Once your feet land back down, then kick back into your plank.
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The Lean Life 10 Week Online Coaching Program - Men's
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The Lean Life 10 Week Online Coaching Program - Women's
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