1. Sit with your knees bent, feet together and place your hands behind you.
2. Lift your hips off the mat, so you are in a table-top position. Engage your core and kick one leg up and touch that foot with your opposite hand.
3. Lower back down and repeat on the opposite sides.
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The Lean Life 10 Week Online Coaching Program - Men's
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The Lean Life 10 Week Online Coaching Program - Women's
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