1. Starting from all fours, keeping your back straight and hips level.
2. Keeping the knee in a bent position, open your leg to the side, moving your knee away from the midline of the body.
3. Pause at the top of the motion, and then return to the start.
Products
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The Lean Life - Home Workout Edition
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The Lean Life 10 Week Online Coaching Program - Men's
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7 DAY TASTER £0.00
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The Lean Life 10 Week Online Coaching Program - Women's
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