1.To begin, start standing tall with your feet staggered in your lunge, one foot slightly in front of the other one, engage your core.
2. Lower yourself down then with your core engaged keep your balance whilst pulsing up and down a few inches.
Products
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The Lean Life - Home Workout Edition
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The Lean Life 10 Week Online Coaching Program - Men's
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7 DAY TASTER £0.00
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The Lean Life 10 Week Online Coaching Program - Women's
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