1. Get into push-up position on the floor. Your hands should be directly beneath your shoulders, pushing the ground away. Your body should form a straight line from your head to your feet.
2. Hold your core in tight, keeping your hips in line with your shoulders, look at the floor.
Products
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The Lean Life - Home Workout Edition
£39.00£25.00 -
The Lean Life 10 Week Online Coaching Program - Men's
£79.00£39.00 -
7 DAY TASTER £0.00
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The Lean Life 10 Week Online Coaching Program - Women's
£79.00£39.00