Plank Rocks

1. Start in a forearm plank with your elbows stacked under your shoulders and your forearms resting on the ground. (You can also try this move in high plank)

2. Engage your core muscles and rock your entire body forward, coming more onto your toes, and allowing your shoulders to go past your elbows.

3. Rock back to your starting position. Try to keep your core engaged throughout keep pushing your forearms against the floor so that you’re not sinking into your shoulders.