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    • Ankle Taps
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    • Curtsey Lunge
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    • Fire Hydrant
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    • Glute Bridge
    • Goblet Squat
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    • Hip Thruster
    • Kneel To Squat
    • Leg Raises
    • Leg Raises Push hips to sky/Toes to Sky
    • Low squat sprint
    • Lunge
    • Lunge Jump with Knee drive
    • Lunge Jumps / Split Squats
    • Lunge Pulse
    • Lunge Pulse + jump
    • Mountain Climbers
    • Plank (elbow or low)
    • Plank (high)
    • Plank Ankle Taps
    • Plank Bird Dog
    • Plank Rocks
    • Plank Shoulder Taps
    • Plank Up Downs
    • Press Up
    • Reverse Lunge
    • Run On The Spot / High Knees
    • Russian Twist
    • Scissor Legs
    • Single Leg Deadlift
    • Snap Jumps / Squat Thrust
    • Split squat
    • Squat
    • Squat Jumps
    • Squat Pulse
    • Tricep Dips
    • Tuck jumps
    • V-Sits
    • Walking Lunges
    • Wall Sits
    • Y Shoulder Raise

Plank Shoulder Taps

1. Begin in a plank position. Lift one hand off the ground to tap opposite shoulder.

2. Switch hands. Keep hips and shoulders square to the ground and avoid lifting hips to keep your torso still and engaged.

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