1. Begin in a plank position. Lift one hand off the ground to tap opposite shoulder.
2. Switch hands. Keep hips and shoulders square to the ground and avoid lifting hips to keep your torso still and engaged.
Products
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The Lean Life - Home Workout Edition
£39.00£25.00 -
The Lean Life 10 Week Online Coaching Program - Men's
£79.00£39.00 -
7 DAY TASTER £0.00
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The Lean Life 10 Week Online Coaching Program - Women's
£79.00£39.00