1. Start in a standing position, slightly bending your knees. Hold your hands out at chest height. Lower your body quickly into a squat position, then explode upwards bringing your knees up towards your chest.
2. Land gently, and squat down to repeat
Products
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The Lean Life - Home Workout Edition
£39.00£25.00 -
The Lean Life 10 Week Online Coaching Program - Men's
£79.00£39.00 -
7 DAY TASTER £0.00
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The Lean Life 10 Week Online Coaching Program - Women's
£79.00£39.00