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  • Exercise Library
    • Ankle Taps
    • Around The World Over Head
    • Bicycle Crunches
    • Broad jump
    • Burpee
    • Burpee Tuck Jump
    • Butterfly Sit-ups
    • Chest to floor Burpee
    • Commandos
    • Crab toe touches
    • Cross Body Mountain Climbers
    • Crunches
    • Curtsey Lunge
    • Donkey Kick
    • Downward Dog Push-ups
    • Fire Hydrant
    • Flutter Kicks
    • Glute Bridge
    • Goblet Squat
    • Hand Walkouts
    • Hip Thruster
    • Kneel To Squat
    • Leg Raises
    • Leg Raises Push hips to sky/Toes to Sky
    • Low squat sprint
    • Lunge
    • Lunge Jump with Knee drive
    • Lunge Jumps / Split Squats
    • Lunge Pulse
    • Lunge Pulse + jump
    • Mountain Climbers
    • Plank (elbow or low)
    • Plank (high)
    • Plank Ankle Taps
    • Plank Bird Dog
    • Plank Rocks
    • Plank Shoulder Taps
    • Plank Up Downs
    • Press Up
    • Reverse Lunge
    • Run On The Spot / High Knees
    • Russian Twist
    • Scissor Legs
    • Single Leg Deadlift
    • Snap Jumps / Squat Thrust
    • Split squat
    • Squat
    • Squat Jumps
    • Squat Pulse
    • Tricep Dips
    • Tuck jumps
    • V-Sits
    • Walking Lunges
    • Wall Sits
    • Y Shoulder Raise

Videos

https://www.youtube.com/watch?v=H5cMNUOfurQ
https://www.youtube.com/watch?v=2ZCrEiUOvVM
https://www.youtube.com/watch?v=LPkq6SQBy2o
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